The basis of good sex is a lasting and constant erection in men and stimulation in the second half. Violation of erectile dysfunction turns sex into pain, which does not provide pleasure, but only leads to psychological problems.
Health, including sexual health, depends on many factors. Poor environmental conditions, chronic prostate disease, excessive alcohol consumption, prolonged drug use are the reasons that significantly reduce erectile dysfunction.
Everyone knows about proper nutrition. But many underestimate it until health problems begin. Bad eating habits, snacking on sandwiches, eating at night - all this disrupts metabolic and metabolic processes, leads to extra pounds, an increase in harmful cholesterol in the blood.
In the face of malnutrition, the cardiovascular system suffers as a result of the quality and stability of the upright condition in men. Consider which foods increase activity, what to eat and what is advised to refuse?
Bee products to build
Royal jelly, bee-dead, natural honey are beekeeping products that give the male body unequivocal benefits. To increase strength, honey should be eaten every day. It is enough to consume a teaspoon before breakfast, you can drink it with plain water or warm tea.
Royal jelly can increase libido, has a beneficial effect on the reproductive system. It promotes vasodilation, normalizes blood flow, improves the qualitative / quantitative properties of semen. To treat a bad riser, one gram is consumed three times a day. Reception takes place for a month.
Bipera has a positive effect on the strength of men. It has tonic and tonic effects, normalizes hormonal balance, improves cardiovascular function and increases blood flow. To increase strength, consume a teaspoon up to twice a day. Course month. To prevent problems in bed, 2 courses a year are recommended.
Honey is a unique product that is full of many useful ingredients. You can eat it just like that, or prepare a medicine based on honey:
- A drug that helps maintain good strength. Grind 200 g of walnuts, the same amount of pumpkin seeds, pour 250 ml of honey. Requires one day. Eat tablespoons twice a day for a month. Such "medicine" is not only tasty, but also useful.
- Honey with red wine and aloe juice helps to increase strength and libido in men. Mix 300 ml of honey, half a liter of red wine and 150 ml of aloe juice. Requires 10 days. Drink 20 ml before a meal three times a day.
Honey should not be added to hot drinks as heat treatment destroys all nutrients.
Meat and fish for the power
To strengthen the power, meat must be included in the diet. Meat products appear as a source of protein, helping to control testosterone levels. You can eat any meat, beef, chicken, turkey, rabbit meat are useful. The point is, it's not fat.
To maintain a good erection, it is recommended to avoid cooking such as frying. Meat can be boiled, baked in the oven, cooked in a multicooker, airfryer, steam, and so on.
The meat goes well with herbs and vegetables. The adult menu contains 200 g of meat per day. If the work is related to fitness or you go to the sports industry professionally, the amount is increased to 300-350 g. Meat products for erections can not be replaced by anything.
Among all species of marine fish, the following are useful:
- Fool. Contains many proteins and amino acids, increases libido;
- Mackerel. It affects hormone levels, increases libido and sex.
It is better to choose sea fish, not river fish, as it is rich in minerals, amino acids and various vitamins.
Seafood for erectile dysfunction
Erection nutrition means that seafood is included on the menu. They are considered natural pathogens. To increase the strength of men, it is recommended to eat oysters. They contain a lot of phosphorus, zinc, copper, magnesium and other useful components.
Due to their high zinc content, oysters are a good support for the normal functioning of the reproductive system. It is enough to eat 3-4 pieces a day. They can be consumed raw, but many recommend steam. This cooking method does not affect the medicinal properties.
Oysters improve spermatogenesis, speed up metabolic and metabolic processes, increase the production of the male hormone testosterone, which affects libido, power and erection.
May increase shrimp strength. Certainly, the effects are not rapid, they can not cause rapid erection, but in time the result will be.
Mussels are no less useful. They increase the amount of semen, replenish the zinc deficiency. They are eaten boiled or baked.
Other seafood products that benefit men are crab, ptarmigan and shark meat, crabs, squid.
Other products for men strength
Turnip contains many nutrients and amino acids. It is recommended to eat fresh 2-3 times a week. You can make a nutritious salad with vegetables: grated carrots, season with lemon juice and olive oil, salt to taste. Contraindications: gastrointestinal ulcers and perforations.
The convulsive stomach of a camel is a remedy that can cause an almost instant erection. Such a product has many advantages: the effect is felt from a small amount - literally from two grams. With the use of jelly, the length of sexual intercourse increases, the rise increases. The only negative is that the product is difficult to find and buy.
Quail eggs are an essential product in the male diet. It is better to eat raw eggs for the power. They contain a lot of phosphorus and amino acids, B vitamins, retinol, tocopherol, vitamin D.
Erection enhancement products:
- Bananas. Increase libido.
- Bitter chocolate. Normalizes blood flow (cocoa at least 70%).
- Watermelon. Enlarges blood vessels, is a prophylactic drug for gastrointestinal problems.
- Avocado. Regulates hormonal balance, contains a lot of folic acid - it increases libido.
- Grenade. Strengthens blood flow to the penis, acts as a prevention against prostate cancer.
- Pumpkin seeds. They are high in zinc, have a beneficial effect on the reproductive system.
- Dates. Increase the length of intercourse.
- Celery juice. Improves blood circulation, prevents the development of prostatitis.
- Koumiss. Strengthens the immune system, increases fertility, improves sperm quality.
- Photo. You can eat a few pieces before intercourse.
With poor concentration at a young age you need to eat vegetables: celery, parsley, dill, spinach, lettuce, basil.
Men are also advised to eat vegetables regularly, the most useful being garlic, onions, carrots, tomatoes.
Harmful products
Allocate foods that may reduce activity. They should eat less or completely excluded from the diet.
Baking and bakery products are harmful to men because they contain granulated sugar, yeast and other ingredients that negatively affect testosterone levels.
It is also harmful to eat foods that are high in cholesterol - butter, margarine, egg yolks, liver pate, cheeses with a high fat content. Such a diet leads to an increase in the plasma levels of harmful cholesterol in the blood, which has a negative effect on the blood circulation and consequently the quality of the erection.
Foods that contain trans fats - burgers, pizza, french fries and other fast food - can cause hormonal disorders.
Men are also forbidden to eat smoked meat regularly. Smoked food inhibits the production of testosterone and contains liquid smoke which has a negative effect on the function of the testicles.
Alcohol is very harmful, especially beer. Excessive consumption of beer leads to hormonal disorders as the production of the male hormone is suppressed. Beer contains a lot of phytoestrogens - natural analogues of female sex hormones.
Limit the consumption of the following foods:
- Orka;
- Carbonated drinks;
- Tomato sauce, mayonnaise and other sauces;
- Coffee;
- Confectionery;
- Pasta.
The human body can be compared to an engine, and food is like fuel. Performance depends on the quality and quantity of fuel produced.
In other words, a good erection, great strength and full-fledged work of all organs / systems stems precisely from the products one consumes. Therefore, the basis of men's health is balance and common sense.